It’s recommended to synchronize postures, breath, mantras and bring attention to certain chakras when performing Surya Namaskara. Attention is being brought to them when performing Surya Namaskara. There are certain chakras corresponding to each asana. I request you to take a print of this chart and chant each mantra while doing each step.ĩ Ashwa Sanchalanasana (other leg forward than in 4, then up as in 4) inhale
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